How Your Diet Can Benefit from Hemp Seeds

How Your Diet Can Benefit from Hemp Seeds

How Your Diet Can Benefit from Hemp Seeds

Hemp seeds are considered a super food by many people given their high nutritional content. Hemp seeds are taken from the Cannabis sativa plant but they don’t affect your mind the way marijuana does. These seeds have a lot of protein, fibre and fatty acids and they have many health benefits as well. They can aid in reducing skin inflammation and have a positive effect on cardiovascular health.

There are various hemp products available in the market. You need to select the right product that will suit your requirements. Hemp seeds are a great source of protein. And as they provide all the nine essential amino acids, they are well-known for being a complete source of protein. These amino acids can’t be produced by the body so we need to take them into the body through diet. There are very few other complete protein sources from plants so this is a great addition for vegetarian and vegan meals. Essential fatty acids also can’t be produced by the body. So you need to supplement your diet and choose food items wisely so that you get balanced nutrition. Essential fatty acids are provided by hemp seeds and they contain omega-3. Hemp seeds don’t have a lot of saturated fats and they don’t have any Trans fats.

Sufficient fibre is needed for the gut health of the body. And the shell of hemp seeds contains a lot of fibre. So if you want to get the benefits of fibre, it is best to purchase whole hemp seeds. When your diet has enough fibre, you will be able to manage your weight and stabilize blood sugar levels. They can also reduce appetite as you will feel full. There are many minerals and vitamins in hemp seed as well. It is a rich source of vitamin E and B vitamins such as thiamine, niacin, folate etc. You will find minerals like magnesium, potassium, phosphorous, iron and zinc. In addition to the nutritional benefits, they can also help with boosting organ health. They can protect the brain as the CBD in the seeds has anti-inflammatory effects. So hemp seeds can potentially help with neuropathic pain, Parkinson’s disease, Alzheimer’s disease etc. because of the trace amounts of CBD present.

Omega-3 fatty acids can improve heart health and can lower the risks of heart issues. So if you are at high risk for arrhythmia or heart conditions, you can look at how hemp seeds can help in addition to the lifestyle changes you will initiate. In addition to omega-3 fatty acids, hemp seeds contain omega-6 as well. Because there is a high level of arginine which is an amino acid that can turn to nitric oxide, hemp seeds can improve the elasticity of blood vessels. This is because nitric oxide can help dilate the blood vessels. So you can add hemp seeds to your balanced diet to get these health effects as well. An optimal level of omega-3 and omega-6 can help to reduce inflammation in the body. This coupled with the gamma-linolenic acid that the seeds contain, can have a high anti-inflammatory effect.